Nutrition info: 610 calories 46g fat 44g protein 5g total carbs 2g net carbs 11. Don’t forget to skip the bun and say no to fries! To fill you up a little more and get some fiber, order a side of steamed broccoli or a side salad. Here you’ll get a beef patty with smoked bacon, American cheese, lettuce, pickle chips, tomatoes and red onion. Classic Bacon Cheeseburger (no bun, no fries) You can also add extra bacon to each meal, or double your burger (or chicken) patty if you’re feeling extra hungry.Ĭheck out these low carb burger options: 10. At Applebee’s, you can order a burger patty instead of a chicken breast patty. Most of the time burgers are a safe bet anywhere you go, as long as you get it without the bun and the sauce. Nutrition info: 340 calories 18g fat 39g protein 10g total carbs 6g net carbs Applebee’s Keto and Low Carb Burgers Did you know that salmon is full of healthy fats and omegas? It’s actually one of the healthiest fish our there! Comes with steamed broccoli. This is probably one of the healthiest menu items at Applebee’s. Blackened Cajun Salmon with Steamed Broccoli (no potatoes) Nutrition info: 420 calories 24g fat 46g protein 7g total carbs 6g net carbs 9. If you want to make your food more keto friendly, skip pico de gallo as well. Grilled chicken breast in a cilantro lime glaze paied with pico de gallo, seasoning and shredded cheese. Fiesta Lime Chicken (no rice, no tortilla strips, no ranch) Nutrition info: 490 calories 29g fat 51g protein 10g total carbs 8g net carbsĨ. To up your fiber and veggies for the day, ask your server for a side of steamed broccoli or a side salad. Grilled chicken breast with blackened and Cajun seasoning with a buttery garlic blend, mixed with sauteed shrimp, mushrooms and onions. Nutrition info: 290 calories 11g fat 43g protein 6g total carbs 4g net carbs 7. It’s simply a seasoned chicken breast with broccoli (hello fiber!). This menu item is a really simple meal full of protein and less fat – good if you’re on the keto diet to lose weight and watch your calories. Grilled Chicken Breast with Steamed Broccoli Nutrition info: 660 calories 43g fat 62g protein 10g total carbs 6g net carbs 6. top sirloin steak made with blackened seasoning, seasoned sauteed shrimp, lemon butter Parmesan sauce, Parmesan cheese, parsley and broccoli. In this Shrimp ‘N Parmesan Sirloin order you’ll get the best of both worlds. Shrimp ‘N Parmesan Sirloin with Steamed Broccoli (no mashed potatoes) Nutrition info: 540 calories 35g fat 48g protein 9g total carbs 7g net carbs 5. Grab a side salad to up your veggies for the day! It’s totally a ketogenic meal once you skip on the mashed potatoes. top sirloin steak topped with a buttery garlic blend, Cajun seasoning and seasoned mushrooms and onions. One of the best low carb options at Applebee’s! Order an 8 oz. Bourbon Street Steak (no mashed potatoes) Nutrition info (full size): 900 calories 64g fat 80g protein 1g total carbs 0g net carbs 4. Pair it up with steamed broccoli or a side salad. Too big? Not an issue, since you can order a half rack of baby back ribs as well. In this Applebee’s meal you’ll get a full portion of double glazed baby back ribs. Double-glazed Baby Back Ribs (no coleslaw, no fries)ĭon’t order coleslaw here since the original recipe is packed with sugar. Nutrition info: 700 calories 48g fat 63g protein 5g total carbs 2g net carbs 3. Keep it keto and don’t order mashed potatoes. This meal has 63g of protein, so if you want to stay full for longer, this menu item is one of your best bets. Ribeye with Steamed Broccoli (no mashed potatoes)Ī hefty 12 oz. Nutrition info: 300 calories 15g fat 37g protein 6g total carbs 3g net carbs 2. Remember to keep it low carb and skip mashed potatoes! You can order the same combo with an 8 oz. Packed with lots of protein, in this meal you’ll get sirloin steak with broccoli on the side. Top Sirloin with Steamed Broccoli (no mashed potatoes) Drinks have sugar too – avoid cocktails and opt for black coffee, unsweetened tea or water.Īpplebee’s Keto and Low Carb Entrees 1.Be cautious with sauces and dressings – order low carb dressings and ask for no sauce instead.Oh, and no breadsticks! One serving has 25 grams of carbs! Don’t eat high carb food – no buns, soup, no crispy and fried meals, no mashed potatoes, no fries and no sweetened drinks.Our Final Opinion 3 quick rules to remember at Applebee’s:
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